BENEFITS OF WALKING

BENEFITS OF WALKING:

1. * Burns calories.
2. * Strengthens back muscles.
3. * Slims your waist.
4. * Easy on your joints.
5. * Strengthens your bones.
6. * Lowers blood pressure.
7. * Allows time with family and friends.
8. * Shapes and tones your legs and butt.
9. * Cuts cholesterol.
10. * Reduces risk of heart disease, diabetes, & more.
11. * Reduces stress.
12. * Sleep better.
13. * Improves mood and outlook on life.
14. * Can be done almost anywhere.
15. * Requires no equipment.
16. * AND it’s Free.